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It all started with two moms who had a vision. Lisa R. Ramey, D.O., Medical Director of Integrative Pediatrics and Heather Quillen, a health care advocate with a focus on women and children, share a vision and passion for children's health. Their journey started with an idea that became a mission and eventually culminated in an innovative, leading-edge medical health and wellness program called YoMedics™. Unwilling to sit by and watch the crushing tide of poor health continue to roll over today's children, they knew action was needed, and it was needed now!
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Walking vs Running??
More and more studies are showing that brisk walking provides similar health benefits to running. According to Adventure Magazine you can get 90 to 95 percent of the benefits of running from walking briskly. This means walking fast, swinging the arms, sweating and breathing faster.
Long distance running can cause damage to cartilage and joints in people with underlying injuries or biomechanical abnormalities. Once present, the damage cannot be undone. For example running 6-8 miles per day at the ... read more
Kids Health and Wellness Program, YoMedicsâ„¢, Compares Health Benefits of Walking vs. Running
Heather Quillen and Lisa R. Ramey, D.O., co-founders of YoMedicsâ„¢, contribute to a blog on www.yomedics.com that offers helpful tips and insights for parents about healthy living for kids.
Orlando, Fla. – June 30, 2009 - Heather Quillen and Lisa R. Ramey, D.O., co-founders of YoMedics™, each contribute to a children’s wellness blog, found at http://www.yomedics.com/blog. The website also features, among other things, articles and special reports relating to the health and well being of children. YoMedics™ ... read more
Indoor Fitness Routine
Michelle Gaines, Ed.S
Physical Education Resource Teacher
1992 United States Olympic Track & Field Team Alternate 1996 United States Olympic Track & Field Team The Question: What is the Best Way to Reduce Stress? Exercise! Exercise is one of the best ways to control stress. Physically active people are less likely to experience stress-related symptoms such as headaches, stomachaches and muscle tightness. Teach children how to be aware of stress in their body and how to diffuse it effectively.Â
 Exercise, exercise, exercise. Getting physical activity every day is just as important as eating right. Exercise helps kids do better in school and builds their self esteem.  Make sure your children are getting one hour of exercise every day. They can play sports, dance or plan fun activities to do with their friends outdoors. Remember, kids learn by example. Take responsibility for your health too and set a good example for your children.
Fitness Tips
 Before and after. You and your kids can ... read more
