|
It all started with two moms who had a vision. Lisa R. Ramey, D.O., Medical Director of Integrative Pediatrics and Heather Quillen, a health care advocate with a focus on women and children, share a vision and passion for children's health. Their journey started with an idea that became a mission and eventually culminated in an innovative, leading-edge medical health and wellness program called YoMedics™. Unwilling to sit by and watch the crushing tide of poor health continue to roll over today's children, they knew action was needed, and it was needed now!
|
||
 |
 |
 |
[ view all ]Central Florida Veg Fest
-Lisa R. Ramey, DO
This weekend I took my two children to the Central Florida Veg Fest. It was my first veg fest I had attended. It was great. There was no admission cost. There were multiple vendors from the humane society to organic baked goods to organic lawn care companies. My kids were able to paint a small ceramic pot and then plant an herb in it. We learned some great ways to help our environment.
 My intent of ... read more
Kids Health and Wellness Program, YoMedicsâ„¢, Offers Blog For Parents Providing Healthy Lifestyle Tips for Children
Heather Quillen and Lisa R. Ramey, D.O., co-founders of YoMedicsâ„¢ contribute to a blog on www.yomedics.com that offers helpful tips and insights for parents about healthy living for kids
Orlando, Fla. – October 1, 2008- Heather Quillen and Lisa R. Ramey, D.O., co-founders of YoMedics™ recently launched http://www.yomedics.com, which features, among other things, articles and blogs relating to the health and well-being of children. YoMedics™ is a company committed to improving our children's future health through our actions ... read more
YoMedics Guest Expert
Michelle Gaines, Ed.S
Physical Education Resource Teacher
1992 United States Olympic Track & Field Team Alternate 1996 United States Olympic Track & Field Team The Question: What is the Best Way to Reduce Stress? Exercise! Exercise is one of the best ways to control stress. Physically active people are less likely to experience stress-related symptoms such as headaches, stomachaches and muscle tightness. Teach children how to be aware of stress in their body and how to diffuse it effectively.Â
 Exercise, exercise, exercise. Getting physical activity every day is just as important as eating right. Exercise helps kids do better in school and builds their self esteem.  Make sure your children are getting one hour of exercise every day. They can play sports, dance or plan fun activities to do with their friends outdoors. Remember, kids learn by example. Take responsibility for your health too and set a good example for your children.
Fitness Tips
 Before and after. You and your kids can ... read more
