YoMedics Guest Expert

Michelle Gaines, Ed.S

Physical Education Resource Teacher

• 1992 United States Olympic Track & Field Team Alternate
• 1996 United States Olympic Track & Field Team

 The Question: What is the Best Way to Reduce Stress?  Exercise!  Exercise is one of the best ways to control stress.  Physically active people are less likely to experience stress-related symptoms such as headaches, stomachaches and muscle tightness.  Teach children how to be aware of stress in their body and how to diffuse it effectively. 

 Exercise, exercise, exercise.  Getting physical activity every day is just as important as eating right.  Exercise helps kids do better in school and builds their self esteem.  Make sure your children are getting one hour of exercise every day.  They can play sports, dance or plan fun activities to do with their friends outdoors.  Remember, kids learn by example.  Take responsibility for your health too and set a good example for your children.

Fitness Tips

 Before and after.  You and your kids can organize a before or after-school club to get more athletic with friends or family. A healthy body equals a healthy mind.  Everyone likes to feel good.  Find friends and neighbors that want to join you and schedule the time and place each day of the week.  You can rotate leaders every week or month who get to decide what the group will be doing on your planned days.  What a terrific family activity!

 Measure up.  Find something to measure for you and your kids, whether it is how far or how fast they/you run, walk, bike, climb or how many minutes they/you can hold a balance pose.  YoMedics uses a fitness program that is based on yoga style poses, cardiovascular and isometric exercises, Yomagination.  Try a variety of activities. Chart your starting level and measure your progress several times over the next 3 months as you continue to practice your skills.  Your reward is your accomplishment!

 Find an Activity You Enjoy.  Everyone should be active.  There are options for all different interests.  There are team sports, individual sports and general physical fitness activities.  Kids should learn to develop exercise as a lifelong habit. 

 Here are some good exercises to try and home.  You can do these yourself, with your family or friends.  You decide and KEEP MOVING!!!!

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