Please Take Our Super Quick Family Health Survey!
YoMedics is committed to serving individuals and families. We love what we do and are looking forward to an amazing 2010! Here at the end of 2009 we’d like the opportunity to learn more about your health concerns.
We would be so honored if you would take a few quick moments to complete our Family Health Survey and help us get to know you and your family better.
Your answers will help us shape future resources here on the YoMedics website. Thank you in advance for your help!
Click Here to Answer Survey
YoMedics on Fox 35
Snap 24/7 Oviedo & YoMedics Partner Up
Have you heard the news?
Starting SOON! YoMedics will be hosting a 12–week program at Oviedo Snap 24/7 locations.
The YoPower For Life program emphasizes healthy lifestyle practices, based on sound medical principles developed by a panel of leading experts.
YoPower for Life! covers nutrition, fitness and the power of a positive attitude. The program uses a unique method of tracking progress and journaling in a format that is fun and appealing to kids and easy for families to implement at home.
Special Fall Pricing of the Program is only $199 for all 12 weeks and includes:
- 12 Peer counseling classes,
- Kids Journey to Health Workbooks,
- Parent Guide,
- Nutrition Guide,
- Parent CD set,
- Progress poster,
- Tote bag and Water Bottle
Have Questions? Feel Free to Call: 407-314-8749
Classes will be held at the following locations:
Oviedo West (Monday Evenings)
2200 Winter Springs Blvd.
407-359-0519
Oviedo East (Thursday Evenings)
1791 E. Broadway Street
407-977-0505
Soda Should Be A Rare Treat
Interesting fact:
One teaspoon of sugar or fat is equal to 5 grams.
Grab a can of soda out of the refrigerator. Look at the sugar content. Most sodas average about 30 grams of sugar. That is 6 teaspoons of sugar in one can of soda.
Soda should be a rare treat.
Grab a water instead, zero grams of sugar!
Kids Health and Wellness Program, YoMedics™, Compares Health Benefits of Walking vs. Running
Heather Quillen and Lisa R. Ramey, D.O., co-founders of YoMedics™, contribute to a blog on www.yomedics.com that offers helpful tips and insights for parents about healthy living for kids.
Orlando, Fla. – June 30, 2009 – Heather Quillen and Lisa R. Ramey, D.O., co-founders of YoMedics™, each contribute to a children’s wellness blog, found at http://www.yomedics.com/blog. The website also features, among other things, articles and special reports relating to the health and well being of children. YoMedics™ is a company committed to improving our children’s future health through our actions of prevention today via an educational, fun and innovative approach to healthy lifestyle choices.
The blog section on the website is one of the most popular. With Heather and Dr. Lisa both mothers of two, they offer invaluable insight and tips to help keep your kids healthy, educate them about the importance of healthy choices, and offer ideas for helping your kids lose weight, if needed.
Recently, Dr. Lisa and Heather Quillen wrote about the health benefits of walking, compared to running. The blog points out that According to Adventure Magazine you can get 90 to 95 percent of the benefits of running from walking briskly. Heather and Dr. Lisa offered the following tip about encouraging children to be more active: “Most kids are not going to run long distance by choice. However, they need to play and be used to going for a brisk walk. Go for a family walk in the evening. This also allows for a great opportunity to discuss the events of the day.”
“We are determined to get your kids, and you, moving! Start with little steps then increase from there. The more knowledge and advice that YoMedics™ can spread to kids and families across the world, the more useful and fulfilled we are,” remarked Dr. Ramey.
Make the most of your summer, take advantage of YoMedics™ special summer pricing of Kids Journey to YoPower for Life™ and get your kids started now. Give them the gift of health!
To read these blogs and get started on your journey to a Healthier Lifestyle, please visit http://www.YoMedics.com
About YoMedics™:
YoMedics™ is an innovative health and fitness organization founded by two mothers, health advocate and educator, Heather Quillen, and pediatric physician, Lisa R. Ramey, D.O. The dynamic health duo understands the key to fighting the growing health problems plaguing our society is through education. In the YoMedics™ child weight loss program and child optimal weight program, children are led through an entertaining journey for twelve weeks that uses characters and games to help them develop the tools they need to make healthy lifestyle choices now and later in life. The weight loss programs for children offer a way to be healthy and have fun at the same time. Through health and nutrition education today, YoMedics™ is building a brighter future for tomorrow’s leaders.
For more information, please visit http://www.Yomedics.com
Walking vs Running??
More and more studies are showing that brisk walking provides similar health benefits to running. According to Adventure Magazine you can get 90 to 95 percent of the benefits of running from walking briskly. This means walking fast, swinging the arms, sweating and breathing faster.
Long distance running can cause damage to cartilage and joints in people with underlying injuries or biomechanical abnormalities. Once present, the damage cannot be undone. For example running 6-8 miles per day at the age of 20 can lead to knee and hip problems by the age of 40. Who wants a knee or hip replacement at that age? These same principles apply to children. Most kids are not going to run long distance by choice. However, they need to play and be used to going for a brisk walk. Go for a family walk in the evening. This also allows for a great opportunity to discuss the events of the day. On the weekends plan a family hiking trip. Pack a lunch in the backpack and off you go. Take time to enjoy the trees around you, smell the flowers, listen to the birds and allow the kids to climb on the trees. WOW, the kids just used all 5 senses and did not even know it. Everyone will enjoy the time they have spent together. Stress will decrease and moods will improve.
YoMedics is determined to get your kids, and you, moving. Start with little steps then increase from there. The more knowledge and advice that YoMedics can spread to kids and families across the world the more useful and fulfilled we are. If you know of someone who may be interested in learning some of these great tips pass our messages on. Make sure you read our newsletter this month as we will give 7 steps to help your child live a long, healthy and fulfilling life. If you do not receive our newsletter go to www.yomedics.com and sign up today, it’s free.
Indoor Fitness Routine
Michelle Gaines, Ed.S
Physical Education Resource Teacher
1992 United States Olympic Track & Field Team Alternate, 1996 United States Olympic Track & Field Team
The Question: What is the Best Way to Reduce Stress? Exercise! Exercise is one of the best ways to control stress. Physically active people are less likely to experience stress-related symptoms such as headaches, stomachaches and muscle tightness. Teach children how to be aware of stress in their body and how to diffuse it effectively.
Exercise, exercise, exercise. Getting physical activity every day is just as important as eating right. Exercise helps kids do better in school and builds their self esteem. Make sure your children are getting one hour of exercise every day. They can play sports, dance or plan fun activities to do with their friends outdoors. Remember, kids learn by example. Take responsibility for your health too and set a good example for your children. Read more
Summer Time – Make It Fun, Happy and Healthy!
Boy, it’s already that time of the year. Make sure it’s a healthy time for your kids. Give your child the gift of health! Check out our summer special, go to www.yomedics.com and get registered today for YoMedics™ Kids Journey to YoPower for Life optimal weight and healthy lifestyle program. Start now and by fall your child will begin school healthier and ready to go! What a great way to spend the summer.
Living a healthy lifestyle is a family affair. Remember to have lots of healthy foods and snacks in the refrigerator and cabinets, so no one is tempted to munch on super salty or sugary stuff. You can have fresh fruits and veggies washed and “at the ready”. There are so many really delicious produce choices this time of year, no excuses. YoMedics™ Nutritional Guide offers lots of great options and tips!
If your child is going to a summer program, make sure they will be served healthy, nutritious foods. This is certainly your right to ask and insist for your child. You are your child’s advocate and champion, so get in there and make sure it happens! If you pack their lunch and snacks make it healthy. It can be yummy, fun and good for them.
Summer is a time for lots of great activities too. If you live in a hot climate, as we do in Florida, you may have to plan your outdoor activities to avoid the heat of mid-day. However, morning and evening walks, bike rides and parks are all wonderful opportunities to get your kids out and MOVING! Be sure to bring lots of water to drink and do not forget the sunscreen!! We have a fun indoor routine on our website. Check it out at www.yomedics.com.
Car trips can be challenging, just follow the same guidelines. Bring your own healthy snacks and water for the ride. It ends up being much less expensive than stopping at a convenience store and you provide the healthy choices. No fussing about getting chips, cookies or soda in the store, you have planned ahead and have the healthy options with you. These are just some of the things you and your child will learn in our program. Give us a call with any questions, 407-314-8749.
Remember, you are the parent, your child’s advocate and champion. You make the purchasing decisions and you set the example. Make this summer a fun, happy, healthy one for you and your kids!
Don’t Be Fooled By Flashy Advertisements
Lisa R. Ramey, D.O.
One of the contributing causes of childhood obesity has been very affective product marketing. Let’s look at an example. CAPRI SUN advertises the pouches and 64 oz bottles as being a wonderful source of antioxidant Vitamins C and E to help support a healthy immune system. What they neglect to tell you is that the amount of sugar in the product and size of the product are major contributors to obesity. Where can you get antioxidants Vitamin C and E? Eating a healthy diet consisting of fresh fruits and vegetables. The lesson of the day: Don’t be fooled by flashy advertisements.
An Extra 120 Calories Can Go A Long Way
Lisa R. Ramey, D.O.
Did you know that if your child consumes an extra 120 calories per day they can gain 1 pound per month, or 12 pounds a year. What are some examples of 120 calorie items? Half of a candy bar, 1 soda, an extra teaspoon of butter or one tootsie roll all equal approximately 120 calories. Doesn’t sound like much but it really adds up. Think of this in the reverse. Eliminating 120 calories per day from your child’s diet can help your child lose 1 pound per month or 12 pounds in a year.
