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YoMedics Guest Expert - Catch Yourself!

Guest Expert  - Michelle L. Gaines, Ed.S Catch yourself The moment you feel yourself slipping, take action right away to get back on track. If you catch yourself quickly, you won't fall very far. It's great when you can stay disciplined and focused for long periods of time. At some point though, you'll get distracted and stray a little bit off course. That's not the end of the world. Don't beat yourself up just because you've momentarily lost your focus. Instead, give genuine thanks for how far you've already come. And then step right back on to the path you've set for yourself. Being disciplined doesn't mean being perfect. Remember that what really matters is what you choose to do right now. Even if you slip back one step for every two steps you take forward, you'll still be moving steadily ahead. Catch yourself, get back up, keep going and you'll get there. -- Ralph Marston  

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YoMedics Guest Expert

Michelle Gaines, Ed.S

Physical Education Resource Teacher

 The Question: What is the Best Way to Reduce Stress?  Exercise!  Exercise is one of the best ways to control stress.  Physically active people are less likely to experience stress-related symptoms such as headaches, stomachaches and muscle tightness.  Teach children how to be aware of stress in their body and how to diffuse it effectively. 

 Exercise, exercise, exercise.  Getting physical activity every day is just as important as eating right.  Exercise helps kids do better in school and builds their self esteem.  Make sure your children are getting one hour of exercise every day.  They can play sports, dance or plan fun activities to do with their friends outdoors.  Remember, kids learn by example.  Take responsibility for your health too and set a good example for your children.

Fitness Tips

 Before and after.  You and your kids can ...

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Real Answers for Real Life with Kids

1. I have two young children less than 4 years of age and I want to start volunteering. Where is a great place that I can volunteer and still be able to bring my children? I had that exact same dilemma several years ago, but the urge to volunteer was so strong that I HAD to find something! So, after much research and phone calls later, I found that Meals-On-Wheels was a great place for my little ones and me to start. You can bring your children with you in the car to deliver the meals. Each child can take a turn holding the food in the car and bringing the food items to the door of the recipient. This is a fantastic opportunity to teach them about the importance of giving and sharing. They can also learn about topics such as illness, the elderly, diversity, and various socioeconomic situations within the community. Your trip usually would include delivering meals to 5-10 different homes/people within a 5 mile radius. Our entire morning of volunteering with Meals-On-Wheels ...

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